Prepping for the Urban Woman / Urban Lady Prepper

Episode 100: From Fear to Preparedness — 10 Essential Tips for Urban Women (video)

Lynn celebrates her 100th episode (and over 20k downloads) with her first video featuring her! She goes over the 10 things she'd tell a new prepper, and if you are new to her podcast and articles on Substack, this is the place to start.

You can purchase my new eBook here: https://www.urbanladyprepper.com/shop

Enjoy what you’re hearing from me? Please like, share, and subscribe/follow!

Join my Substack: https://substack.com/@urbanladyprepper

Buy Me A Coffee here: https://ko-fi.com/urbanladyprepper

CashApp: $ULadyPrep

Venmo: @ULadyPrep

Get ahead of higher prices, shortages, and supply chain issues with a Jase Medical kit! Medicines and antibiotics approved by a doctor, available right now and ready in case of an emergency! Use the link https://rstr.co/jasemedical/21271 and the checkout for $10 off!

THANK YOU!

100 Episodes Strong: ULP’s Real-World Survival Playbook (Audio-Only)

(Audio-Only) In this milestone 100th episode, the Urban Lady Prepper celebrates her journey and lays out ten practical, no-nonsense lessons for solo women and single moms who want to get serious about preparedness without the doom-and-gloom. She emphasizes that prepping is a mindset, not a shopping list, and shares real-world advice on finances, small-space prepping, skills over gear, community building, mental health, situational awareness, and celebrating small wins.

The episode mixes personal stories — including platform struggles, a move to Substack, and stepping in front of the camera — with actionable tips like building a disaster fund, creating a “good enough” kit, learning essential skills via free resources, and using vertical space in apartments. It’s designed to move listeners from fear to confidence and to make preparedness accessible and sustainable.

Practical, empowering, and relatable, this episode invites listeners to start small, stay consistent, and join a community of like-minded women; it also notes available resources like the host’s ebook and newsletter for deeper guidance.

Shelter Smart: 9 Mistakes Women Must Avoid in Emergency Shelters

Host Lynn Jordan breaks down the critical pitfalls women face in emergency shelters and offers practical, gender-focused strategies to stay safe, healthy, and prepared. From picking the right spot and packing the right supplies to setting boundaries and planning what comes next, this episode delivers nine clear, actionable tips for navigating shelter life.

Whether you’re a solo urban woman, a single mom, or a caregiver, these concise recommendations will help you protect your dignity, your family, and your future during a crisis.

To help spread the message of preparedness to those you care about, please like, share, and follow:

My articles are on my Substack at https://substack.com/@urbanladyprepper
Buy Me A Coffee here: https://ko-fi.com/urbanladyprepper
CashApp: $ULadyPrep
Venmo: @ULadyPrep

Get ahead of higher prices, shortages, and supply chain issues with a Jase Medical kit! Medicines and antibiotics approved by a doctor, available right now and ready in case of an emergency! Use the link https://rstr.co/jasemedical/21271 and the checkout for $10 off!

 

THANK YOU!

Phone Zombies and Urban Blindspots: Reclaiming Your Awareness

Think you're aware of your surroundings? Most people are actually phone zombies walking through the city with a digital bag over their heads. In this episode, Lynn Jordan breaks down the seven common mistakes—phone distraction, dismissing your intuition, routine blindness, tunnel vision, confirmation bias, rushing judgments, and information overload—and gives simple, no-paranoia fixes you can use right away to stay safer in urban environments.

Check out the episode I mentioned - “Beyond Your Door: Practical Strategies for Everyday Safety: here: https://mcdn.podbean.com/mf/web/88ki8urs4ryac38w/ULP_Podcast_Eight.mp3 or on your favorite streaming platform!

 

Enjoy what you’re hearing from me? Please like, share, and follow, and if you can, donate to help support my work!

Join my Substack

Buy Me A Coffee here: https://ko-fi.com/urbanladyprepper

CashApp: $ULadyPrep

Venmo: @ULadyPrep

Get ahead of higher prices, shortages, and supply chain issues with a Jase Medical kit! Medicines and antibiotics approved by a doctor, available right now and ready in case of an emergency! Use the link https://rstr.co/jasemedical/21271 and the checkout for $10 off!

 

You can purchase my new eBook here: Urban Ready

 

Bathroom Survival Hacks: Sawdust Toilet for High-Rise Preppers

If the water stops flowing to your floor tomorrow, your high-rise apartment becomes a biological hazard in less than 48 hours. Stop wasting money on overpriced emergency sanitation kits that take up your limited closet space. You can't flush your way out of a grid collapse, so listen to find out how to handle bathroom emergencies when the water stops. 

Get your copy of my new eBook Urban Ready: The Essential Guide to Safety, Security, and Self-Reliance for Solo Women and Single Moms. Available on sale for $19 until 3/31.

Enjoy what you’re hearing from me? Please like, share, and follow, and if you can, donate to help support my work!

Buy Me A Coffee here: https://ko-fi.com/urbanladyprepper

CashApp: $ULadyPrep

Venmo: @ULadyPrep

Get ahead of higher prices, shortages, and supply chain issues with a Jase Medical kit! Medicines and antibiotics approved by a doctor, available right now and ready in case of an emergency! Use the link https://rstr.co/jasemedical/21271 and the checkout for $10 off!

THANK YOU!

Victory Gardens 2.0: Urban Food Security for Small Spaces

Spring is on its way, and with grocery prices rising, this episode shows how anyone—yes, even apartment dwellers—can grow food at home to save money, improve mental health, and increase food security.

In this episode, I share practical tips for small-space gardening: vertical gardens, windowsill herbs, microgreens, mushroom kits, container potatoes, and edible landscaping. Learn starter tips, low-cost setups, and simple maintenance habits to get your first harvest and build lasting self-reliance.

Enjoy what you’re hearing from me? Please donate to help support my work!

Buy Me A Coffee here: https://ko-fi.com/urbanladyprepper

CashApp: $ULadyPrep

Venmo: @ULadyPrep

Get ahead of higher prices, shortages, and supply chain issues with a Jase Medical kit! Medicines and antibiotics approved by a doctor that you can get right now and have ready in case of an emergency! Use the link https://rstr.co/jasemedical/21271 and the checkout for $10 off!

THANK YOU!

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Turn Your Rollator into a Covert Defense: Urban Prep for Women

You shouldn't have to choose between your safety and your physical limits. It's easy to feel vulnerable when you rely on a rollator, cane, or wheelchair — this episode shows how to stop feeling like a target and start feeling more confident.

Lynn Jordan, the Urban Lady Prepper, outlines practical, discreet ways to turn mobility aids into mobile command centers and defensive platforms — magnets for tools, hidden storage, high-viscosity pepper gel, strobes, alarms, and smart-home panic triggers.

Safety isn't a luxury; it's a strategy. Learn simple home audits, positioning, maintenance routines, and mindset shifts to reclaim control and be ready.

My additional articles related to prepping for the disabled and elderly are here:

https://urbanladyprepper.com/index.php/2024/08/28/disability-and-disaster-how-to-prepare-navigate-thrive/

https://urbanladyprepper.com/index.php/2025/10/08/practical-tips-for-prepping-with-a-chronic-illness/

https://urbanladyprepper.com/index.php/2025/02/12/senior-safety-tips-how-to-be-proactive-with-emergency-preparedness/

Here is a link to sites that offer goods suitable for people with physical limitations. Thanks, Katalina! 
https://www.market.com/shopping-guide/inclusive-online-retail-brands/

 

Enjoy what you’re hearing? Please donate to help support Urban Lady Prepper!

Buy Me A Coffee here: https://ko-fi.com/urbanladyprepper

CashApp: $ULadyPrep

Venmo: @ULadyPrep

Get ahead of higher prices, shortages, and supply chain issues with a Jase Medical kit! Medicines and antibiotics approved by a doctor that you can get right now and have ready in case of an emergency! Use the link https://rstr.co/jasemedical/21271 and the checkout for $10 off!

THANK YOU!

When the City Goes Dark: Urban EMP Survival for Women

The lights go out, and the city becomes a silent void — this episode walks urban women through the critical steps to survive a solar flare or EMP, focusing on practical apartment-ready actions you can take immediately.

Learn how to secure water, preserve food, protect electronics with Faraday solutions, set up a 72-hour shelter, maintain sanitation and mental health, and build quick neighborhood support.

By the end, you'll have a clear, actionable plan to stay safe, self-sufficient, and ready to lead in a prolonged urban blackout.

Enjoy what you’re hearing from me? Please donate to help support my work!

Buy Me A Coffee here: https://ko-fi.com/urbanladyprepper

CashApp: $ULadyPrep

Venmo: @ULadyPrep

Get ahead of higher prices, shortages, and supply chain issues with a Jase Medical kit! Medicines approved by a doctor that you can get right now and have ready in case of emergency, such as Amoxicillin and Cipro! Use the link https://jasemedical.com/?rstr=21271 and the checkout code JAM-3045 for $10 off!

 

THANK YOU!