New Year's Resolve: Why It's More Powerful Than a Resolution

Did you make a New Year’s resolution? Research has shown that the second Friday in January is called “Quitter’s Day,” because many people have abandoned those resolutions by then. So, let’s have resolve instead of a resolution. Listen to this episode to learn the difference and make real changes that will last longer than one year.

The article I referenced is “Ask an Expert — Don't Let 'Quitter's Day' Overtake Your New Year's Goals” by Professor Emma Parkhurst can be read here.

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Thanks for listening, and Happy New Year!